Coach Details
Joshua Rowe
YMCA
Reading, PA
Pool training in a class setting followed by transitions to bike training which will take us to a stationary bike session. The whole training session will be about 1.5 hours and cover Swim, nutrition, transition, bike and running template training. as the weather gets nicer I will organize some open water swims.
Primary goal is to assist triathletes with their swim and bike transition as well as provide them with programming to implement throughout the week and nutritional plans.
It is my observation that most triathletes are not from swimming backgrounds and that is one of my primary focuses.
It is my observation that most triathletes are not from swimming backgrounds and that is one of my primary focuses.
Distance and open water swimmer. Finished second for age group in the Garden spot marathon. Trail runner and triathlete.
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