1. Triathlon coaching 
   1. 1:1 Triathlon Coaching
   2. We offer a lower cost triathlon coaching program for budget minded athletes that are still looking for custom training programs + coaching, in a team format
2. Run coaching 
   1. 1:1 Run Coaching
   2. We offer a lower cost run coaching program for budget minded athletes that are still looking for custom training programs + coaching, in a team format
3. Strength training
4. Nutrition coaching
   1. Performance sports nutrition-for athletes looking to fuel their training and racing
   2. Body composition-for athletes looking to build lean muscle/lose body fat 

Because I'm an exercise physiologist with a dual degree in sports nutrition, I have the ability to offer my athletes training at a much higher level. We include things like:

• Heat acclimation and environmental considerations
• Injury prevention
• Mindset work
• Athletes training for their first Ironman 

Hi, I'm coach Cristina. I've been coaching triathlon & running for over 15 years. I hold both a BS and MS in exercise physiology and sports nutrition. In addition I've received coaching certifications from USAT Triathlon (Level 1 & 2), RRCA Running, ISSN-International Society Sports Nutrition, NASM-Strength Training, TRX Training, and I've done 2 years at the International Olympic Committee with elite athletes. 

I love coaching triathletes and runners of all distances and abilities. From sprint triathlon up through Ironman. I've coached first time runners and runners to Boston and all of the World Majors. 

Personally I swam in College (Division 1) and then started doing triathlons. I realized that I loved the competition, but didin't want to compete in swimming after college. I've competed in sprints up through Ironman.