Again one of Kennys favorite courses start to finish!
Herron lake is a motor free lake, one of the few left out there. It is very clean and clear, you will have a rectangle course straight out, across 30m and back in. Water temp has been 70 every year.
The bike is no only 100% closed to traffic, but it is fun and challenging, rolling to hilly at times. The perfect course for those looking for an exhillerating challenge. Communication is needed as it is a 3mi. course, down and back equalling 6 miles. Three loops will complete the bike discipline and it is your responsibility to count laps. A fast downhill turn at the transition area end will require braking and handling and focus.
The run course is a trail run, entirely through the woods of the park. The course has been widened to accomodate several hundred runners for passing opportunities. This is a challenging run course, with lots of rolling hills, but it is never boring and a lot of fun to run.