Clean Lake Public Beach, 2 loops, 1 shorter loop for sprint
Bike - Fast and Flat 3 loops of 8 miles each (Road will be Closed to Traffic)
Sprint Triathlon is 1 loop 11 miles
Run - Fast and Flat partially off road on walking trail
Take New Jersey Turnpike South to exit 7 US -206 South toward BordenTown/Trenton go approx 10 miles and make left on N. Pemberton Road go 2.8 miles and right at Arneys Mt Rd, go .5 miles and slight right on Fort Dix rd continue on Hanover St. .3 miles and make left on Elizabeth St. contineu on Pemberton Browns Mills Rd for 2.5 miles and make slight right on at 4 mile road go 4.7 miles and make left at Upper Mill Rd go .6 miles and road bends to right into Deep Hollow rd go .5 miles and make left on Oregon Trail
Take Route 70 east after coming to Route 72 stay on Route 70 east and go approx 1 mile and make left at Deep Hollow Rd and right at Oregon Trail
Take Garden State Parkway North to exit 63A and merge onto Route 72 west go approx 22 miles to Route 70 East for 1 mile make left at Deep Hollow Rd and right at Oregon Trail.