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Tri Faster Spin & Swim

Race Details
 
Events:

Tri Faster Spin & Swim

: Swim Training
Race Date: Tuesday, February 19, 2013
Start Time: 6:10-7:40 PM
Entry Fee: $110 for 6 classes, multi-session registration discounts available
Location: WAC (Wisconsin Athletic Club)
Address: 5020 S.110th Street
City/State/Zip: Greenfield, Wisconsin 53228
Country: USA
Phone: (414) 427-1092
E-Mail: shark@trifaster.com
Registration: http://www.trifaster.com/
Race Website: http://www.trifaster.com/
Printable Entry: http://www.trifaster.com/
Description:

Join Tri Faster Coaches Kim Kelley and Anna Federspiel (both Ironman finishers), for an action packed 90-minute workout. Combine 40-45 minutes of purposeful cycling workouts with coach-directed swim training in the pool. These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training:

  • build your aerobic capacity
  • develop your cycling specific strength and leg speed
  • make your swimming more efficient
  • improve your swimming speed and stamina

Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke).

Map:
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