Sprint - 0.75k Swim, 20k Bike, 5k Run - 0.47mi Swim, 12.4mi Bike, 3.1mi Run
Intermediate - 1.5k Swim, 40k Bike, 10k Run - 0.93mi Swim, 24.8mi Bike, 6.2mi Run
Sprint - 5k Run, 20k Bike, 5k Run - 3.1mi Run, 12.4mi Bike, 3.1mi Run
Intermediate - 10k Run, 40k Bike, 5k Run - 6.2mi Run, 24.8mi Bike, 3.1mi Run
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