NATIONAL CHAMPIONSHIP 9/8/13 HONORING NATIONAL DAY OF REMENBRANCE FOR 9/11
RACE 4 11/10/13 HONORING VETERAN'S DAY
SWIM START Athletes must be at the swim start no later than 6:50 am and expect race to begin at 7:00 am. Athletes racing the duathlon will need to be at the duathlon start area by 6:50 am and be prepared to start at 7:00 am. Wave starts will be announced at packet pick-up or the morning of the race.
TRANSITION AREA CONDUCT For safety reasons, you will not be permitted to ride your bike in or out of the transition area. You must walk or run while in the transition area. Please watch out for other athletes as you move through transition and follow the instructions of race officials and volunteers.
BIKE COURSE Each athlete is required to wear an approved helmet during the bike segment. You must have your helmet securely fastened before you mount and dismount your bike. Drafting and blocking (impeding the progress of passing cyclists) are not permitted during the race. Officials will monitor the bike course and strictly enforce these rules. Please check your bike to make sure you have bar end plugs before bringing your bike to the transition area Sunday morning.
RUN COURSE Water stations are located at the run start and at various locations on the run course. Each station will be stocked with water and HEED.