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BIKE COURSE Each athlete is required to wear an approved helmet during the bike segment. You must have your helmet securely fastened before you mount and dismount your bike. Drafting and blocking (impeding the progress of passing cyclists) are not permitted during the race. Officials will monitor the bike course and strictly enforce these rules. Please check your bike to make sure you have bar end plugs before bringing your bike to the transition area Sunday morning.
RUN COURSEWater stations are located at the run start and at various locations on the run course. Each station will be stocked with water and HEED.
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