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swim takes place in the Tennessee River. Swimmers will enter the water
in a time trial format two at a time with a 3-5 second interval.
Swimmers will be seeded based upon the estimated swim time you provided during registration
bike course is a loop course on paved asphalt. The course has a couple
of rolling hills, but is primarily flat and fast. There is no water on
the bike course. It is recommended that you carry two large bottles on
run course takes place on a combination of asphalt roads, gravel roads
and smooth gravel trail. The run will be challenging due to heat and
several gradual hills.
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