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Frosty Fifty 50K & 25K

Race Details
 
Events:

Frosty Fifty 50K Run & Relay

Off Road
: Ultra Distance Run - 31 Miles

Frosty Fifty 25K Run

Off Road
: Run 15.5 Miles
Race Date: Saturday, January 5, 2013
Start Time: 8:00 AM
Location: Salem Lake Shelter
Address: 1001 Salem Lake Road
City/State/Zip: Winston-Salem, North Carolina 27107
Country: USA
Registration:
Race Website:
Description:

2012 Frosty Fifty 50K, 25K & 50K Relay:

  • 50K individual,
  • 25K individual,
  • 50K relay (four runners per team, one leg/12.5K per runner).


  • Course Information:

    The 50K course is a flat and scenic course beginning and ending at Salem Lake.
    6 plus miles on asphalt Greenway, 25 miles on hard packed dirt around Salem Lake.
    It is a double out and back.
    The start, finish and halfway are at the Salem Lake Shelter.
    There are restroom facilities at Salem Lake Shelter.
    There are aid stations at the Salem Lake Shelter, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.
    There are no restrooms on the course, but you will pass within 1/4 mile of the start/finish at 6.5, 9.5, 22 and 25 miles.

    Course Map
    Course Map

    Run Training:
    Marathon Training Plan
    Half Marathon Training Plan

    Other Info:

    T-Shirts for all entrants.
    Medallions for all 50K individual finishers.

    Registration Information.

    Map:
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