Frosty Fifty 50K & 25K

Events

Frosty Fifty 50K Run & Relay : Off Road
Running : Ultra Distance Run - 31 Miles
Frosty Fifty 25K Run : Off Road
Running : Run 15.5 Miles
  • Race Date: Saturday, January 5, 2013
  • Start Time: 8:00 AM
  • Location:Salem Lake Shelter
  • Address: 1001 Salem Lake Road
  • City/State/Zip:Winston-Salem, North Carolina 27107
  • Country: USA

2012 Frosty Fifty 50K, 25K & 50K Relay:

  • 50K individual,
  • 25K individual,
  • 50K relay (four runners per team, one leg/12.5K per runner).


  • Course Information:


    The 50K course is a flat and scenic course beginning and ending at Salem Lake.
    6 plus miles on asphalt Greenway, 25 miles on hard packed dirt around Salem Lake.
    It is a double out and back.
    The start, finish and halfway are at the Salem Lake Shelter.
    There are restroom facilities at Salem Lake Shelter.
    There are aid stations at the Salem Lake Shelter, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.
    There are no restrooms on the course, but you will pass within 1/4 mile of the start/finish at 6.5, 9.5, 22 and 25 miles.

    Course Map
    Course Map

    Run Training:
    Marathon Training Plan
    Half Marathon Training Plan

    Other Info:


    T-Shirts for all entrants.
    Medallions for all 50K individual finishers.

    Registration Information.

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