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Description:
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The NSW/NSO Fitness Challenge is a series of physical fitness events challenging athletes to maximize their performance in individual tests of strength and endurance.
It closely mirrors the initial Physical Screening Test given to anyone who desires to become a Navy SEAL, Gunboat Crewman (SWCC), Explosives Technician (EOD), or Fleet Diver.
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Course Info:
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-500 yard swim (timed)
-10 minute rest
-Minimum 42 push-ups in 2 minutes
-2 minute rest
-Minimum 50 sit-ups in 2 minutes
-2 minute rest
-Minimum 6 dead-hang pull-ups (hand over grip)
-10 minute rest
-1.5 mile run (timed)
These are minimum requirements. Maximum effort is expected.
Do you compare?
Have you ever wondered how you would stack up against America's elite?
Take the Naval Special Warfare Fitness Challenge!
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Directions:
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Located 15 minutes North of Grand Rapids, MI. 350 North Main St. Rockford, MI. 49341
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Other Info:
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Saturday, May 23, 2009 4:00 PM – 6:30 PM
REQUIREMENTS:
16-17 Years of age with guardian consent
18 Years of age or older
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Male or female
Cost: $0.00 (FREE)
Call or e-mail for registration and to receive appropriate waiver forms.
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