| Registration Website: |
https://www.hfmhealth.org/class.aspx? |
| Description: |
Wednesday April 1st: Swimming emphasis (6-9pm)
Group lectures and Upper extremity flexibility lessons.
Participants bring suit and towel - (will be swimming).
Have opportunity to receive Dartfish swim video analysis and review.
Wednesday April 8th: Biking emphasis (6-9pm)
Group lectures on bike equip, training and strength training lessons.
Participants should bring biking shoes and appropriate clothing - (will be biking)
Participants can bring their own bike if they have a trainer.
Have opportunity to receive Dartfish Video analysis and review.
Wednesday April 15th: Running emphasis (6-9pm)
Group lectures on running efficiently, injury prevention, and core training lessons.
Participants should bring running shoes and appropriate clothing - (will be running on treadmills).
Have opportunity to receive Dartfish video Gait analysis and review. |
| Directions: |
Rehab Plus Therapy & Sports Medicine Clinic
1650 S. 41st Street
Manitowoc, WI 54220
Hwy 43 to Manitowoc
Take the US-151/WI-42 S exit, EXIT 149, toward MANITOWOC/FOND DU LAC
Turn LEFT onto US-151 N/WI-42 N/CALUMET AVE. Continue to follow US-151 N
Turn LEFT onto S 41ST ST
End at 1650 S 41st St Manitowoc, WI 54220-7316
Enter at Wellness Center/ Rehab Plus Entrance. Registration table will be set up in front of Rehab Plus Clinic.
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| 2009 Results: |
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