Regional Tri-Physathlon Fitness Contest ~ Results?
Events
| Regional Tri-Physathlon Fitness Contest with the Music City Triathlon : |
| Triathlon : Swim ¼ Mile, Bike 10 Miles, Run 3.1 Mile |
- Race Date: Saturday, July 21, 2012
- Start Time: 10:00 AM
- Entry Fee:$50
- Location:Fitness Plus Gym and Nashville near LP Field
- Address: 511 Rivergate Pkwy and near LP Field
- City/State/Zip:Goodlettsville, Tennessee 37072
- Country: USA
- Registration Website: http://www.imathlete.com/event...
The PhysathlonTM event combines aerobic/cardiovascular activity (45%) with strength (45%) and freestyle events (10%). The aerobic/cardiovascular activity includes a swim (10%), bike (15%), and run/walk (20%). The strength division includes a minimum of 4-10 repetitions, for 12 squat or dead-lift (bent-knee), bench press, shoulder press, shoulder pull down, and hamstring curl and arm curl, and is done on July 21. (For the triathlon there may be a total time score-which is 45%). The cardiovascular activities are met through participation in the ACME Music City Triathlon, which occurs on July 22. There are separate entry fees for the Tri-Physathlon and the Music City Triathlon. Proceeds from the Tri-Physathlon will be donated to the Red Cross for their disaster relief program. Further information may be found at imathlete.com by searching for Physathlon.
Course Information:
The freestyle activity includes 3 minute push-ups, 5 minute sit-ups, and 2 minute chin-ups (10%). You may do one cardiovascular event and /or more of the strength/freestyle activities. A scoring sheet will be available for the PhysathlonTM. At least a total of 5 strength and 1 cardiovascular events will be included for completion of the event. A 1000 point scoring system exists and you must score 100 in each exercise category, except cardiovascular activities, for the PhysathlonTM. There are male and female divisions, certificates, and medals for all participants and awards in 10 year age groups, and weight classes. T-shirts and awards are given for physathlonTM participants. The Tri-PhysathlonTM weight activity will also have separate awards in lift division. You must score at least 50 points in this division.
See the information on imathlete.com under Music City Triathlon for information about the Triathlon course.
Directions:
Heading NW on I-65 take Exit 96 to Rivergate Pkwy. Turn left onto Rivergate Pkwy. Make a U-Turn on Moss Trail. Fitness Plus will be on the right at 511 Rivergate Pkwy.
See imathlete.com for directions to the Music City Triathlon.
Other Info:
The Regional Tri-PhysathlonTM Event will be held in conjunction with the Music City Triathlon. Enjoy refreshments and an orientation of all exercises. An optional open house for physathletes will begin at 9:00 AM at Fitness Plus, in Goodlettsville, Tennessee off of Two Mile/Rivergate Parkway. The Weight/Exercise Events will be from 10:00 AM-2:30 PM on July 21. The Music City Triathlon portion of the Tri-Physathlon takes place on July 22. You will be required to sign additional waiver at the Fitness Plus Gym in addition to that for the Triathlon and for imathlete.com, unless you register in person at the Triathlon. Point systems will be discussed at orientation.
All triathletes and physathletes must pick up race packs Saturday afternoon beginning at 3:00 PM for the Music City Triathlon. Physathletes should be registered for the Music City Triathlon in conjunction with this event. The entry fee for the race is separate from the PhysathlonTM. Money will be donated to the Red Cross for their work.
Previous Results:
| Weight Resistance Activity | wt/rep | max pts | Shipley wt/reps | Shipley points | Pugh wt/reps | Pugh points | Jolley wt/reps | Jolley points | Weight Resistance Activity |
| Deadlift | 400/6 | 100 | 200/6 | 50 | 275/6 | 68.8 | 315/6 | 78.8 | Deadlift |
| Bench Press | 320/6 | 80 | 130/6 | 32.5 | 225/6 | 56.3 | 225/6 | 56.3 | Bench Press |
| Shoulder Pull Down | 240/10 | 80 | 160/10 | 53.3 | 180/10 | 60 | 200/8 | 53.3 | Shoulder Pull Down |
| Shoulder Press | 210/6 | 70 | 100/6 | 33.3 | 125/6 | 41.7 | 125/6 | 41.7 | Shoulder Press |
| Arm Curl | 180/10 | 60 | 40/11 | 13.3 | 75/10 | 25 | 75/10 | 25 | Arm Curl |
| Leg Curl | 180/10 | 60 | 85/10 | 28.3 | 100/10 | 33.3 | 100/10 | 33.3 | Leg Curl |
| Total weight resistance points | 210.7 | 285.1 | 288.4 | ||||||
| Free Style | |||||||||
| Sit-ups | 200 | 40 | 170 | 34 | 200 | 40 | 133 | 26.6 | Sit-ups |
| Push-ups | 90 | 30 | 16 | 5.3 | 66 | 22 | 65 | 21.7 | Push-ups |
| Pull-ups | 66 | 30 | 0 | 0 | 23 | 10.5 | 15 | 6.8 | Pull-ups |
| Total free style points | 39.3 | 72.5 | 55.1 | ||||||
| Total weight resistance and free style points | 250 | 357.6 | 343.5 | Total weight resistance and free style points | |||||
| Triathlon Split | min time | max time | Shipley time | Shipley points | Pugh time | Pugh points | Triathlon Split | ||
| Swim-max 100 points | 0:04:30 | 0:24:30 | 0:17:22 | 35 | 0:09:53 | 72.5 | Swim | ||
| T1 | 0:15:08 | 0:03:41 | |||||||
| Cycle-max 150 points | 0:30:00 | 0:01:30 | 0:58:02 | 80 | 0:40:10 | 125 | Cycle | ||
| T2 | 0:10:49 | 0:01:32 | |||||||
| Run-max 200 points | 0:05:00 | 1:15:00 | 0:59:35 | 46.4 | 0:24:27 | 147.9 | Run | ||
| Total Triathlon points | 161.4 | 345.4 | Total Triathlon points | ||||||
| Total Tri-Physathlon points based on Triathlon split | 411.4 | 703 | Total Tri-Physathlon points based on Triathlon split | ||||||
| Total Triathlon time | 0:55:00 | 3:10:00 | 2:52:54 | 56.7 | 1:19:42 | 366.7 | Total Triathlon time | ||
| Total Tri-Physathlon points based on Total Triathlon time | 306.7 | 724.3 | Total Tri-Physathlon points based on Total Triathlon time |
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