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Conquer the Swim, Tri Swim Clininc

Race Details

Triathlon Clinic

: Triathlon Training
Race Date: Tuesday, April 24, 2012
Start Time: 7:00-8:00 PM
Entry Fee: $25/Y Members $35 Non-Members
Location: Greensburg YMCA
Address: 101 S. Maple Ave
City/State/Zip: Greensburg, Pennsylvania 15601
Country: USA

We at the Y want to make you an amazing triathlete, and to help you get there we are offering an exclusive triathlon swim-focused training clinic . Our Triathlon Swim Training program will get you ready for your next competition and it includes a focus on freestyle. Our practice emphasizes longer sets that are geared towards increasing your endurance.. Our drills emphasize the skills needed in open water swimming, such as swimming straight with no reference points, breathing in turbulent water, dealing with muscle cramps and swimming in crowds.  Build your confidence and reach your goals. Donts just survive the swim CONQUER IT!

What you get:

 FOUR Coached Pool Workouts that are triathlon-specific:

  A focus on freestyle with incorporation of other strokes for recovery only

  Longer sets that are geared towards endurance swimming

  Drills that emphasize skills needed in the open water (sighting, breathing in turbulent water, dealing with cramping, calming panic and swimming in crowds

Clinics will be held at the Greensburg Y Pool 

Tuesday  April 24th and May 1st

Thursday April 26th and May 3rd

Time: 7pm-8pm
Must be 18 or older to participate




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