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Description:
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This 5 week swim class will be designed for the beginner to beginner/intermediate woman looking to improve swimming. We will cover swim drills such as balance/body position, bilateral breathing, and overall comfort in the water as well as the base mechanics of swimming and kicking freestyle to prepare you for triathlon season.
•Weekly swim classes in a fun and supportive training environment
•Individualized feedback •Instruction on drills, strength, and specific swim skills
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