Home » Triathlon Results in Ohio » Nordonia Hills Duathlon & Pump N' Run ~ Results
Nordonia Hills Duathlon : |
Duathlon : Run 2.5 Miles, Bike 10 Miles, Run 2.5 Miles |
Nordonia Hills Pump N' Run : |
Running : Bench Press and Run 2.5 Miles |
Run Course - http://www.youtube.com/watch?v=JXa_kwjvlYQ
Bike Course - http://www.youtube.com/watch?v=seGpf1Xvndk
Run Course - http://www.youtube.com/watch?v=JXa_kwjvlYQ
Bike Course - http://www.youtube.com/watch?v=seGpf1Xvndk
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