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Description:
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Join Tri Faster's Lauren Jensen (physical therapist and elite triathlete) for a fun, fast paced class. The Tri Faster Run Circuit workout combines short bursts of running with full body, dynamic strength exercises. A mixture of sports inspired cardio and strength conditioning exercises are used to challenge you to become stronger, leaner and all-around fit. For runners, this challenging workout prepares you for the demands of other running-related workouts like long runs, tempo runs and speed work while minimizing injury risk. Exercises will be adapted so they fit your fitness level. Move to the next level with this unique class.
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