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Description:
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The motivating and challenging Tri Faster Cycling workouts blend all the elements you need to develop of faster cycling. Improve your leg speed, cycling strength, and aerobic capacity in an efficient, interval based class. These are BYOBaT (bring your own bike and trainer) workouts that will allow you to practice your own bike position for maximum results. Ride this day for one, two or three hours. Challenge yourself!!
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