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Triathlon Distances:Short - 0.75k Swim, 20k Bike, 5k Run (0.47mi, 12.4mi, 3.1mi)Intermediate - 1.5k Swim, 40k Bike, 10k Run (0.93mi, 24.8mi, 6.2mi) Long - 3.0k Swim, 80k Bike, 20k Run (1.86mi, 49.6mi, 12.4mi)
Duathlon Distances:Short - 5k Run, 20k Bike, 5k Run (3.1mi, 12.4mi, 3.1mi)Intermediate - 10k Run, 40k Bike, 5k Run (6.2mi, 24.8mi, 3.1mi)
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