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Description:
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Indoor Triathlon, Swim - 10 minutes in 25 yard pool, Cycle - 25 minutes on spin bike, Run - Weather permitting, 3K outdoor run: Plan B (inclement weather) - 10 minutes on treadmill or elliptical Training opportunity1Registrants who are not members of the YWCA can pay a $5/visit "drop in" fee to use the pool or check out the spin bikes. Check the website for lap pool times.
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