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Description:
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NOW is the time to improve your swimming stroke and be more efficient in the water. The SETs program is designed to pinpoint your specific weak areas and provide personalized drills. The clinic includes a swim cap, video feedback, and training folder.
This is a 3 part clinic on consecutive Sundays. 1/15, 1/22, 1/29 from 3-5pm each day at the Gahanna YMCA.
Session 1 - Body rotation and positioning
Session 2 - Arm positioning and pull
Session 3 - Accessories to your stroke
The fee is for all 3 days and must be completed as a set. YMCA Members pay $175, nonmembers pay $195. If you register online, you will have to create a free registration account on the YMCA of Central Ohio website.
Look for our annual Gahanna YMCA Indoor Triathlon on Sunday Feb 5.
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