Course Information:

• Lake Guntersville Long Course Triathlon Training Camp

  Friday, July 27

  1:00-2:00 p.m. Packet Pickup:

  Registration and Cabin assignment

  2:00-2:30 p.m. Transition setup and transition

  2:30-3:00 p.m. Transition Instruction: How to set up for short distance vs. long course

  Instructor (Rick Greif)

  3:00 p.m. Swim instruction: open water sighting/mass swim start(Kendrah Raney) 1000/4224
  
  3:45 p.m. Group ride 24 miles 24/112
  
  5:45 p.m. 1 mile run (easy) 1/26.2 4 mile hard run  and 1 mile run (easy) 6/26.2

  7:25 p.m. Clear transition
  7:30 p.m. Evening Meal at camp dining hall
  8:15 p.m. Athlete Meeting in dining hall

  Discussion of camp schedule
  Panel discussion: The Road to Ironman
  10:00 p.m. End of camp day

  Saturday, July 30

  6:00 a.m. Meeting at swim pavilion: Saturday training schedule

  6:15 a.m. 1 mile run (easy) 7/26.2

  6:30 a.m. 6.2 mile race 13.2/26.2

  7:30 a.m. 1 mile run (easy) 14.2/26.2

  8:00 a.m. Breakfast in camp dining hall

  8:45 a.m. Swim 1500 yards

  Swim instruction: open water sighting 2500/4224

  Instructor: Susan Wilkens

  9:45 a.m. Meeting at swim pavilion

  Bike instruction: Instructor Andrew Hodges

  10:15 a.m. Group bike ride 56 miles 80/112

  Finish at Goosepond Colony

  1:45 p.m. 3 mile run (hard) race simulation 17.2/26.2

  2:30 p.m. Lunch at the Docks

  3:15 p.m. Instruction: Nutrition for triathletes: Instructor Emily Hardin

  3:45 p.m. Group ride 8 miles back to camp 88/112

  4:45 p.m. 2 mile trail run(easy) 19.2/26.2

  5:15 p.m. Swim 1000 m. relays 3500/4224

  6:45 p.m. Evening meal cookout and music entertainment

  
  Sunday July, 31

  6:00 a.m. Meeting at swim pavilion: Sunday training schedule

  Instruction :speedwork training

  6:30 a.m. 1 mile run (easy) 20.2/26.2

  2 mile speed intervals 22.2/26.2

  1 mile run (easy) 24.2/26.2

  7:45 a.m. Breakfast in camp dining hall

  8:40 a.m. Instruction: Race Directors race perspective (Instructors W.J. Wilkens, Mike Gerrity)

  9:30a.m. Six mile bike to Goosepond Colony

  9:55 a.m. Transition setup

  10:00 a.m. Pre-race meeting

  10:15 a.m. Swim warm-up 225 yards 3775/4224

  10:30 a.m. Race: sprint triathlon (OPEN ROAD EVENT)

  Swim 450 yards 4225/4224

  Bike 16 miles 112/112

  Run 3 miles 26.2/26.2

   12:30 p.m. Lunch and Awards