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Description:
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Swim: 25 yards heated outdoor pool Bike: Spinner Bikes Run: Treadmills, maximum 12.5 mph
Entry fee: $27.00 ($2.00 discount for hosting club members)
Maximum of 66 participants.
Participants must pre-register. email name, age, sex, email address, and phone number to SDindoortriseries@gmail.com. TCSD members may use the Club’s online race registration site.
Entry fee due race morning. Cash or Check payable to SDITS.
Entry fee includes full day use of the host facility.We’re still working on goodie bag and randomly placed "prizes".
Limited race day registration, if space available.
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Course Info:
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Event Schedule:
First wave begins at 8 am, last wave time depends on the number of participants.
Please arrive a host facility approximately 45 minutes before (except for wave 1) your assigned wave start time. This will allow you plenty of time to check in and get an overview of the facility and any warm up as necessary.
Be on the pool deck a minimum of 15-20 minutes before your start time. You may be asked to count swim laps for the wave before yours.
If there are last minute cancellations, you may be able to re-schedule to an earlier wave start time.
Event Format:
The swim takes place in their 25 yard heated outdoor yard pool. There will be 3 lanes set aside for the event. Two participants per lane. Laps will be counted to determine distance traveled.
A 10 minute transition to set up your spin bike and change as necessary.
We will be using Spinner bikes with cyclometers to record your distance traveled. Bikes will be set up pool side so waiting athletes and swim lap counters can cheer you on.
After your 20 minute bike session, you will have 5 minutes to head upstairs for your 15 minute treadmill run.
Treadmills have a maximum pace of 5:30 miles.
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Other Info:
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Bring a lock, if you wish to use locker room facilities.
Make sure you bring swim goggles, a towel, hydration fluid, and of course proper shoes.
Reminder, NO clip in shoes for Spin bikes. All bikes will have adjustable toe straps.
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2012
Results:
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2011-2012 Results at google.com: 12/18/11 / 1/14/12 / 2/18/12
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Previous Results:
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2010-2011 Results at: Google
2009-2010 Results at: Google
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Please Note: Map below may be incorrect - see race website for exact directions ...
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