| Course Info: |
Canoe/Kayak: 2.5 mile loop starting at Lake Lodge Beach on Lake Winona. Buoys mark the course.
Bike: 14 miles beginning at Lake Winona, following the highway, then going up into the bluffs on back country roads, and ending on the St. Marys University campus. Maps of course available.
Run: 3.1 miles through the bluffs surrounding the St. Marys campus. Unpaved and hilly. |
| Other Info: |
Helmets and lifejackets are required throughout the bike and canoe/kayak, respectively.
Teams may consist of 3 or 4 members (3 for those kayaking, 4 for those canoeing). Can have a team of two individual racers canoe together then race the rest of the race as individuals. |
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