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Description:
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Three sessions afternoons of intensive small group instruction based upon Total Immersion based methods designed to get you swimming improved freestyle in a few hours. The first 2 sessions are on consecutive weekends. The final tune-up session is scheduled at a later date at the athlete's request. This workshop is for swimmers that are just learning or want to improve freestyle for triathlons or for fun. Includes video analysis,a personal improvement prescription and a 12 week triathlon training plan.
Instructor is Ingrid Loos Miller, USAT Level 1 Coach and author of "Fearless Swimming for Triathletes ( Meyer & Meyer 2011). See website for additional information.
Limited to 4 participants. Space is very limited to assure you get lots of attention so enroll early. Email Ingrid at IngridLoosMiller at gmail.com for more information.
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