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Description:
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Conducted by Family Swim School Owner & former US Swimming National Coach Peter Schrock. Learn fluent and efficient stroke technique enhancing the swimming leg of the Triathlon. Contents covered over the 2 day Camp ( Saturday June 23 & Sunday June 24 11:00-5:00 ) include: Open Water Techniques in Indoor Pools, Swimming Blind, Drafting, Starting & Exiting the Water, Wet Suit Strategies, Open Water Rehearsal, Strength Training, and Course Navigation. Athletes will be filmed above and below the water allowing the swimmer to understand better the stroke mechanics. Sample workouts will be discussed to determine swimming pace incorporated into specific race events and year round swim training programs.
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