SWIM: The swim will start at Lieber's point and you will swim across the lake to Area 1 to pick up your bike. (yes there are 2 different transition spots for the long course)

BIKE: Once on the bike you'll hit a fun climb to make sure your legs get warmed up. The course is mainly dirt single track filled with winding paths through forrested hillsides. Don't be fooled, although elevation changes aren't staggering for miles on end, the repeated climbing and descending makes the course challenging. You won't walk away thinking Nebraska is flat any longer. NO CROSS BIKES OR HYBRID BIKES ALLOWED! You will first do a modified loop and a half of area 1 and then ride 2 miles and connect on and do a loop at area 7 before heading back to Lieber's point.

RUN: Start running and hope the you have enough gas in the tank to conquer this 5 mile course. You will have a little respite from the hills as you head west across the sand and then along the shoreline and then loop back along the nature trails. This is a USAT certified course and chip timing will be used for this event so splits will be available after the race. Come challenge yourself and live more

Directions:

(Heading West on I-80 towards Lincoln)
Take the I-180/US34 exit, EXIT 401, toward 9th St./Downtown .1mi, merge onto US-34 W via Exit 401B 4.7mi. Turn Right onto NE-79 toward Raymond, NE 5.0 mi. Turn Left onto W. Raymond RD 5 miles until you hit AREA 1 on your right hand side. 

(Heading East on I-80 towards Lincoln)
Take the NE-103 exit, EXIT 388, toward CRETE .3 mi. Turn Right onto NE-103 .4 mi, Turn Left onto US-6 5mi. Turn Left onto NW 84th ST. 2mi. Turn Left onto W. Adams St. 1.3mi .W Adams St. becomes NW 105th ST 1mi. NW 105th St becomes NW 112th ST 3.9mi Turn Left to stay on NW 112th ST 3.2mi. Turn Left onto W. Raymond Rd 2.2 mi. You will then see AREA 1 on your right hand side