Heart Zones Coaching, Trek Womens Sprint 8 Week Training
Events
| Heart Zones Coaching, Trek Womens Sprint 8 Week Training : |
| Triathlon : Not Applicable |
- Race Date: Saturday, May 14, 2011
- Start Time: Saturdays, 7:30-9:30 AM
- Location:Greater Madison Area
- City/State/Zip:Madison, Wisconsin 53703
- Country: USA
- Registration Website: http://www.heartzonescoaching....
- Telephone: 608-807-6186
- Email: [email protected]
This group is for women who have some familiarity with triathlon or endurance events. Participants in the group will improve their skills by following a daily training schedule designed as an 8 week progression to race day (the Trek Womens Sprint Triathlon in Pleasant Prairie, WI).
Individual workouts will be based on Heart Rate assessments and Sally Edwards HeartZones methodology for the most effective training. The team will meet on a weekly basis for a coached workout to get detailed feedback on technique and practice other aspects of triathlon training (bike maintenance, mental preparation, smooth transitions, etc). Some experience with running, biking and/or swimming is necessary, although all levels are welcome.
Join with a friend! Refer a friend and get a $25 gift card at one of our local sponsor stores.
Individual workouts will be based on Heart Rate assessments and Sally Edwards HeartZones methodology for the most effective training. The team will meet on a weekly basis for a coached workout to get detailed feedback on technique and practice other aspects of triathlon training (bike maintenance, mental preparation, smooth transitions, etc). Some experience with running, biking and/or swimming is necessary, although all levels are welcome.
Join with a friend! Refer a friend and get a $25 gift card at one of our local sponsor stores.
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