Swim: The swim leg is 3/4 of a mile and is a one-lap, loop that goes out into the crystal-clear, 300-foot deep, Payette Lake. Water temps will be in the upper 50's. Using a wet suit on this one is a tough call. Depending on your constitution, you could probably go without one.....or maybe not. It is warm near the shore, but not so warm farther out. If in doubt, bring the suit.

Bike: FLASH As stated above, we are going to run the 19.5 Crestline Trail Loop. VIEW THE TOPO MAP ONLINE! It consists of rolling paved and dirt roads and sweet, single track trails and has 1,800 feet of climbing and descending. It will be awesome for a intermediate and up level rider and challenging (but doable for a FIT beginning mountain biker. There will be numerous aid stations and people up there to assist you, so prepare to experience a Wild Ride. This course is the real deal and be prepared for more than an hour and half bike leg. Period.

Run: The run course will be one, 6.2-mile loop and will go deep into the heart of the park through some really tight, cool, green trails. Rocky stair cases and bridge crossings are abundant, so watch your step! Mostly rolling singletrack on this one. A+

Technical BIKE SUPPORT:
Bike Tech Support on Saturday, August 20st, at Gravity Sports - (208) 634-8530

GRAVITY SPORTS is located two blocks off Main, near the boat Marina. If you come from the highway to Carey Park, look for PACKET pick-up/ Registration, you'll see Gravity across the street.

Bike Tech Support on Sunday, August 21st, at Ponderosa Park 6:30am to 10:30 am