BeMore Indoor Triathlon Challenge
Events
| BeMore Indoor Triathlon Challenge : |
| Triathlon : Distances vary |
- Race Date: Sunday, March 20, 2011
- Start Time: 5:30 AM
- Entry Fee:CA members- $30.00 CA non-members- $45.00
- Location:Supreme Sports Club
- Address: 7080 Deepage Drive
- City/State/Zip:Columbia, Maryland 21045
- Country: USA
- Race Website http://www.tri2bemore.com/inde...
- Email: [email protected]
Description
This event is a non-competitive indoor triathlon brought to you by Coach Liz Flynn of BeMore Coaching & Events and the Columbia Association. This event is great for novices to the sport of triathlon looking to finish their first swim-bike-run, as well as the experienced triathlete looking to jump-start their triathlon training. Great oppotunitiy to practice transitions! This event is included in the Session I group training program.
Distances
The Sprint: 10 min swim, 25 min bike, 15 min run.
The Long: 15 min swim, 40 min bike, 20 min run.
Event Details
When: March 20th, 6:00 AM start for first wave
Where: The Columbia Association, The Supreme Sports Club, 7080 Deepage Drive, Columbia, MD.
Details: The swim will be in a 25 yd 8-lane indoor pool, the bike will be on spin/stationary bikes equipped with SPD/toe-cage peddle, and the run will be on an indoor track. A transition area will be designated in the arena/track area.
What to Bring
Photo ID or CA membership card. Please leave all valuables at home.
Swim: swimming suit, goggles, swim cap (provided), and towels (provided)r
Bike: tank top, tri shorts (minimally padded bike shorts), socks, shoes for biking (SPD cleated bike shoe recommended), water bottle.
Run: running shoes
Optional: waterproof sports watch, heart rate monitor
Costs
Session I Group Fitness Particpants: FREE
CA members- $30.00
CA non-members- $45.00
No Race Day Registrations Accepted
Other Info:
Description
This event is a non-competitive indoor triathlon brought to you by Coach Liz Flynn of BeMore Coaching & Events and the Columbia Association. This event is great for novices to the sport of triathlon looking to finish their first swim-bike-run, as well as the experienced triathlete looking to jump-start their triathlon training. Great oppotunitiy to practice transitions! This event is included in the Session I group training program.
Distances
The Sprint: 10 min swim, 25 min bike, 15 min run.
The Long: 15 min swim, 40 min bike, 20 min run.
Event Details
When: March 20th, 6:00 AM start for first wave
Where: The Columbia Association, The Supreme Sports Club, 7080 Deepage Drive, Columbia, MD.
Details: The swim will be in a 25 yd 8-lane indoor pool, the bike will be on spin/stationary bikes equipped with SPD/toe-cage peddle, and the run will be on an indoor track. A transition area will be designated in the arena/track area.
What to Bring
Photo ID or CA membership card. Please leave all valuables at home.
Swim: swimming suit, goggles, swim cap (provided), and towels (provided)r
Bike: tank top, tri shorts (minimally padded bike shorts), socks, shoes for biking (SPD cleated bike shoe recommended), water bottle.
Run: running shoes
Optional: waterproof sports watch, heart rate monitorCosts
Session I Group Fitness Particpants: FREE
CA members- $30.00
CA non-members- $45.00No Race Day Registrations Accepted
Other Info:
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