Nordonia Hills Duathlon and Pump N' Run
Events
| Nordonia Hills Duathlon and Pump N' Run : |
| Duathlon : Duathlon - Run 2.5 Miles, Bike 10 Miles, Run 2.5 Miles |
| Nordonia Hills Pump N' Run : |
| Other : Bench Press and Run 2.5 Miles |
| Nordonia Hills Pump N' Row : |
| Other : Bench Press and 500 Meter Row on Concept 2 Indoor Rower |
- Race Date: Saturday, May 21, 2011
- Start Time: 8:30 AM
- Location:Sagamore Hills Medical Center
- Address: 885 W. Aurora Rd. (Rt. 82), Building Two
- City/State/Zip:Sagamore Hills, Ohio 44067
- Country: USA
- Race Website http://www.hermescleveland.com...
- Email: [email protected]
Duathlon:
Run - 2.5 Miles scenic course
Bike - 10 Miles country road - ANSI Helmet required (5 Mile Double Loop)
Run - 2.5 Miles - second loop
Pump N' Run :
Pump N' Duathlon
Pump N' Run (2.5 mile)
Pump N' Row (non-running event)
For all details on the Pump N' Run, please click below:
http://www.hermescleveland.com/roadracing/print_forms/nordonia_pump.pdf
Course Information:
Course Videos
Run Course - http://www.youtube.com/watch?v=JXa_kwjvlYQ
Bike Course - http://www.youtube.com/watch?v=seGpf1Xvndk
2011 Results:
http://www.hermescleveland.com/roadracing/results/nordonia.asp
Previous Results:
http://www.hermescleveland.com/roadracing/results/nordonia.asp
Race Reviews
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