Optimal Nutrition: A workshop to fine-tune your food and fluid intake, at Multisport World
Events
| Optimal Nutrition : |
| Triathlon : Nutrition Workshop |
- Race Date: Sunday, March 27, 2011
- Start Time: 11:00 AM
- Entry Fee:$45.00
- Location:Hanley Center for Athletic Excellence at Georgetown Prep
- Address: 10900 Rockville Pike
- City/State/Zip:North Bethesda, Maryland 20852-3299
- Country: USA
- Registration Website:
- Telephone: (781) 414-0437
- Email: [email protected]
- Creating the Optimal Training Diet including guidelines for highest quality nutrition choices, foods for satiety to control increased appetite due to training, foods for well balanced intake and specific vitamins and minerals essential to training and specific guidelines for optimal hydration
- Mastering the Training Nutrition featuring cutting edge nutrition for fueling your sport eating before, during, and after training and at the appropriate time intervals
- Overcoming the Nutritional Concerns such as timing your meals, making time for meal planning, weight gain, and muscle cramping
Directions:
PUBLIC TRANSPORTATION
Georgetown Prep is located at 10900 Rockville Pike (Route 355) about a 10 minute walk from the Grosvenor-Strathmore Metro Station.
DRIVING DIRECTIONS
From the Capital Beltway Outer Loop (from Baltimore and points east)
Georgetown Prep is located about 1 mile north of the Capital Beltway. Take Exit 34 and head north on Rockville Pike (route 355). Turn left into campus at the traffic light at Strathmore Avenue.
From the Capital Beltway Inner Loop (from Virginia and points west)
Exit the Capital Beltway onto Old Georgetown Road (Route 187, Exit 36). Turn left off the exit ramp onto Old Georgetown Road. Proceed for about 1.5 miles. Turn right onto Tuckerman Lane. Follow Tuckerman Lane for about 2 miles and turn left onto Rockville Pike (Route 355). Go almost a half mile and turn left into campus at the traffic light at Strathmore Avenue.
Heading south from the I-270 Spur (from Gaithersburg, Frederick and points north)
Exit the I-270 Spur onto Old Georgetown Road (Route 187). Follow the signs to Old Georgetown Road, North. Turn left onto Rt. 187. Within a 1/4 mile, turn right onto Tuckerman Lane. Follow Tuckerman Lane for about 2 miles and turn left onto Rockville Pike (Route 355). Go almost a half mile and turn left into campus at the traffic light at Strathmore Avenue.
Heading north on Rockville Pike (From D.C., Bethesda and points south)
About 1 mile after passing the Capital Beltway, turn left into campus at the traffic light at Strathmore Avenue.
Heading south on Rockville Pike (From Rockville and points north)
Georgetown Prep is located on Rockville Pike (Route 355) just south of White Flint Mall. Turn right into campus at the traffic light at Strathmore Avenue.
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