Half Distance Triathlon Training and Racing at Multisport World Expo

Events

Half Distance Triathlon Training and Racing :
Triathlon : Traithlon Training
  • Race Date: Sunday, March 27, 2011
  • Start Time: 9:30 AM
  • Entry Fee:$45.00
  • Location:Hanley Center for Athletic Excellence at Georgetown Prep
  • Address: 10900 Rockville Pike
  • City/State/Zip:North Bethesda, Maryland 20852-3299
  • Country: USA

In this 90 minute workshop led by Karen Smyers -- who held the unofficial Half Ironman World Record for a decade -- triathletes looking to race a half distance triathlon (1.2 mile swim, 56 mile bike and 13.1 mile run) will be guided through effective training plans ro help them excel come race day. Her workshop will include
  • What key workouts to include to achieve your personal best at the half distance triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) including proper training zones
  • How to plan your nutrition for race day and how to problem-solve during training and racing
  • How to taper and peak for your chosen event and mental tactics that help you succeed

Karen has coached athletes of all ages and abilities and is eager to impart the wisdom and experience she has gained over her 28-year career as a professional triathlete. There will be time for Q & A to discuss individual training concerns. Karens quality approach to training is ideal for all levels of triathlete who want to get the most out of the time they put in.

Other Info:


This 90 minute workshop is led by Ironman Champion Karen Smyers.

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