Our Women's training groups are specially designed to empower women to successfully complete their first triathlon or greatly improve their triathlon experience through a very supportive all-women environment. It's perfect if you want to make the Danskin Women's Triathlon or Skeese Greets Women's Tri part of your goals for this spring!

Our Women's Spring Training Session is a 10-week training program that meets twice a week, from March 26 through June 8. Our group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week.

We will offer four women's teams:

• North Central Austin -- Wednesday nights and Saturday mornings
• North by Northwest (Cedar Park/Round Rock) -- Wednesday nights and Saturday mornings
• South Austin -- Wednesday nights and Saturday mornings
• Weekday Mornings -- Monday and Wednesday mornings

Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least four to twelve experienced coaches and assistants at every workout, depending on team size. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training from 2003 - 2007.

Each team will feature two tracks:
A. First Tri -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!

B. Tri, Tri Again -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

• Coached twice-weekly workouts
• Written training schedule for each month
• Team moisture-wicking technical shirt
• Skill and training workouts in swimming (pool and open water), cycling, running, transitions
• Instruction on heart rate training (please bring a heart rate monitor)
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Camaraderie
• Empowerment
• LOTS of FUN!

Led by USAT-certified coaches, Tri Zones Training offers camaraderie and support while helping you build a solid base for the upcoming triathlon season. With a reputation for fostering a fun and supportive environment in our year-round training program, the Tri Zones Training coaches will help you get more fit, become more healthy, and make new friends along the way. We invite you to explore our web site and find out what a great time we have together! Come on down!