Has this ever happened to you while racing: dizziness, cramping, nausea, vomiting, “hit the wall”? The root cause is probably your race day nutrition plan or lack of one. Attend this lecture to:
[br]Determine what and how much you individually need to drink and eat to nail your race day hydration and nutrition to race stronger and faster.
[br]Learn the secrets for optimal race day hydration and nutrition mined from top exercise physiology research and proven to work by athletes of all abilities.
[br]Have an opportunity to ask questions about race day hydration and nutrition.
[br]This clinic is applicable for runners, cyclists, triathletes, and athletes practicing any other endurance sport.
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