Swim 500 yards: 20 lengths of a six lane 25 yard indoor pool.
Bike 12.5 miles: A single out and back with rolling hills. The course is not closed to traffic.
Run 3.1 miles: The course is a flat, double out and back. Water is available on the course.
From I-5 take exit 228 onto Highway 34. Heading East on 34 turn right onto Denny School Road. Follow Denny School Road, it will turn into Airport. From Airport turn left onto 5th Street. Pool is inbetween the track and the High School.