Coliesum Rock n RollMan Triathlon, Duathlon & 10K ~ Results
Events
| Coliesum Rock N RollMan Triathlon : |
| Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles |
| Rock n Rollman Duathlon : |
| Duathlon : Run 3.1 Miles, Bike 56 Miles, Run 13.1 Miles |
| Rock N RollMan Sprint Triathlon : |
| Triathlon : Swim 750 Meters, Bike 15 Miles, Run 3.1 Miles |
| OrthoGeorgia Rock 'N RollMan 10K : |
| Running : Run 6.2 Miles |
- Race Date: Saturday, June 4, 2011
- Start Time: 7:00 AM - (10K at 9am)
- Entry Fee:see race website
- Location:Sndy Beach Lake Tobesofkee
- Address: 6890 Mosley Dixion Rd
- City/State/Zip:Macon , Georgia 31201
- Country: USA
- Race Website http://www.gamultisports.com
- Email: [email protected]
2011 Coliesum Rock n RollMan Triathlon, Duathlon & 10K:
Course Information:
Swim:
- The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction
- Water temp is always on the boardeline for wetsuit use with the average water temp has been 78 degrees
- Current and cop are light to nonexistent
Bike:
- The 56 mile bike is one giant loop through Bibb County, GA. Traffic is very light.
- The bike course is best described as rolling with no sever grades but many long, gradual ascents.
- While this not the most difficult course around, it certainly not the easiest.Water bottle hand offs are found at or near miles 15,30, and 45. All turns are marked with pavement arrows and directional signs and volunteers/police man at each intersection.
- Mile Markers every 5 miles
Run:
- 13.1 mile run course is a one loop course with 3 out and back sections. A rolling course with no serious climbs, it is the heat that makes this course difficult.
- Proper training and conditioning are keys to success on this run course.
- Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items.
- Many sections of this course are closed to vehicular traffic
Directions:
Directions: 6600 Mosley Dixon Rd.
2011 Results:
2011 Results at setupevents.com:
Previous Results:
2010 Results at setupevents.com:
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