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Swim Course: Staged out of Buckroe Beach the swim is in the Cheasapeake Bay and features a rectangular shaped swim course. The water temp in 2010 was 78 degrees.
Bike Course: This is a fast and flat 2 loop course that in the Hampton portion is completely closed to traffic. The portion on Fort Monroe will be lightly traveled and patroled by MP's. Athletes will start their second lap in front of the 7-11 in front of the race site.
Run Course: Another fast and flat out and back course along the streets to the North of Buckroe Beach. This will be well supported with ice water and HEED every mile.
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