VR/SWI Indoor Triathlon
Events
| Vertical Runner Indoor Triathlon : |
| Triathlon : Swim 10 Minutes, Bike 25 Minutes, Run 20 Minutes |
- Race Date: Sunday, March 5, 2017
- Start Time: 7:30 AM
- Entry Fee:$30
- Location:Summa Health Wellness Center
- Address: 5625 Hudson Dr.
- City/State/Zip:Hudson, Ohio 44236
- Country: USA
- Registration Website: https://www.eventbrite.com/e/v...
- Email: [email protected]
_ 2017 VR Triathlon sponsored by Summa Health Wellness Center:
The VR Indoor Triathlon sponsored by Summa Wellness Center is an indoor triathlon where each participant will first swim in a 25 meter lap pool, then bike on a Keiser M3i (cycling) bike and finally run on a treadmill. Each of these activities will be for a specific time and the individual performance will ranked against other people in their division. Total time for the triathlon will be 70 minutes (10 minute swim, 25 minute bike, and 20 minute run, with a total of 15 minutes of transition time to allow safe movement between activities).
Course Information:
Swim:
• Cover as many lengths of pool that you can cover in 10 minutes.
T-1:
• Take 10 minutes to safely transition from swim to bike.
Spin Bike:
• Ride as far as you can in the bike lab (on Keiser M3 bike) in 25 minutes.
• The bike will measure your distance.
T-2:
• Take 5 minutes to safely transition from bike to run.
Run:
• Run as far as you can in 20 minutes on a treadmill.
• Any incline you want.
• Points are earned depending upon how you finish against people in your division.
Directions:
• Located South of the Square in Hudson, OH.
• SWI is accessible off of State Route 91 at Terex as well as Hudson Drive
Other Info:
Separate divisions are available for first time triathletes. This allows an open atmosphere for those who are ready to give it a go in their first or allowing "veterans" to go at it against their competitors.
The indoor triathlon will start in waves. Participants will receive a starting time approximately 1 week prior to event by e-mail. This will allow competitors to arrive prior to their start time to warm-up and eliminate the need to arrive unnecessarily early. Wave times will start from 7:30 AM and run through 11:30 AM as latest starting time.
Race swag provided by Summa Wellness Center & Vertical Runner Triathlon-- Lock in an early start to the race season in 2017!
Previous Results:
2016 Results at TriFind.com: Triathlon - (.pdf file)
2015 Results at amazonaws.com: Overall / Age Group - (.pdf files)
2014 Results at: indoor-triathlon.com - (.pdf file) ???
2013 Results at TriFind.com: Triathlon - (.pdf file)
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