One Step Beyond Running Clinic
Events
| One Step Beyond Running Clinic : |
| Running : Run Training |
- Race Date: Saturday, February 6, 2016
- Address: Raleigh/Cary area - TBD
- City/State/Zip:Cary, North Carolina 27513
- Country: USA
- Registration Website: https://runsignup.com/Race/NC/...
- Race Website http://osbmultisport.com/runcl...
Location:
We will hold the clinic at one of the local parks in the Raleigh Durham area. Exact location TBD.
Itinerary:
800 - 815 - Meet and greet
815-900 - Lecture: Run mechanics, drills, form, strength and efficiency
900-945 - Run - warm up, dynamic & static stretching review, drills, form, individual filming
945-1030 - Brunch and film review
1030-1130 - Lecture: Specific run training & run training for triathlon
1130 - clinic ends
Cost:
$75 per athlete.
Current OSB athletes receive a 10 percent discount. Maximum 20 athletes.
What is included: Your coaches, a CD of presented materials & articles, a video (private youtube) of your running form mailed post-event, and brunch.
What is not included: hotel stay, car, transport, etcetera.
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