One Step Beyond Beginner Swim Clinic
Events
| One Step Beyond Beginner Swim Clinic : |
| Swimming : N/A |
- Race Date: Sunday, January 31, 2016
- Address: 275 Convention Drive
- City/State/Zip:Cary, North Carolina 27511
- Country: USA
- Registration Website: https://runsignup.com/Race/NC/...
- Race Website http://osbmultisport.com/begin...
Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports beginner swim training clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2016 beginner clinic dates:
Sunday January 31 - 100PM to 400PM
Saturday April 02 - 10AM to 100PM
Itinerary:
1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon
30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
1 hour - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
15 minutes: Q&A and wrap up
Cost:
$90 with a copy of the Powerstroke: Speed through force and form DVD.
$70 without the DVD.
Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.
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