Home » Triathlon Results in Wisconsin » Couch to 5K in 9 Weeks: Ladies Only Session 1
Couch to 5K in 9 Weeks: Ladies Only Session 1 : Women Only |
Running : Run Training |
Are you interested in running your first 5K or getting back into running? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running with other women. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so that you're ready to run 5 kilometers - or 30-45 minutes non-stop for the Maureen Mengelt Memorial 5K on 5/30. Program participants also receive a team shirt to wear on race day and we have a post-program celebration after the last class with a pasta party donated by Market Street Diner. Race registration is not included in the cost of the program.
Class locations will vary - 1st and last class at WCSB, 2598 W. Main St.
CANCELLATION/REFUND POLICY: All participant program cancellation requests must be received at least five business days prior to the start of the program. No refund will be issued after this time. Refund options are 50% refund by original form of payment (if by check or cash, refund will be by City check which may take up to 6 weeks) or a program credit on your ActiveNet account, which may be used for future Recreation Department programs.
WCSB and Various City Parks
Are you interested in running your first 5K or getting back into running? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running with other women. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so that you're ready to run 5 kilometers - or 30-45 minutes non-stop for the Maureen Mengelt Memorial 5K on 5/30. Program participants also receive a team shirt to wear on race day and we have a post-program celebration after the last class with a pasta party donated by Market Street Diner. Race registration is not included in the cost of the program.
Class locations will vary - 1st and last class at WCSB, 2598 W. Main St.
CANCELLATION/REFUND POLICY: All participant program cancellation requests must be received at least five business days prior to the start of the program. No refund will be issued after this time. Refund options are 50% refund by original form of payment (if by check or cash, refund will be by City check which may take up to 6 weeks) or a program credit on your ActiveNet account, which may be used for future Recreation Department programs.
WCSB and Various City Parks
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