Couch to 5K
Events
| Couch to 5K : |
| Running : Run 3.1 Miles |
- Race Date: Wednesday, April 27, 2016
- Location:Falmouth Community Programs
- Address: 190 Middle Rd
- City/State/Zip:Falmouth, Maine 04105
- Country: USA
- Registration Website:
Description
Couch to 5K
A fitness activity geared towards the adult who would like to run a 5K (3.1 miles). The premise behind the Couch to 5K is simple: introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The training program is based on eight weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn't leave you feeling exhausted at the end of each session. In fact, the program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. Come see what happens when you get off the couch! Cost includes entry fee into a predetermined 5K.
Location
Mason-Motz Activity Center
Instructor
Alice Outslay
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