Training for a 5K (3.1 miles) or 10k (6.2) is a great way to launch or improve your fitness routine. The Solid Ground is our Sole 2 Soul signature training program. The supportive, non-competitive environment is perfect for the minimally active or inactive person who wants to learn to walk, run or walk & run. JumpStart is for the slightly more active person who is looking to improve their existing running level. We will have you reaching the finish line in 8 weeks.

Day/Time: All programs meet together Wednesday 6:30pm and Saturdays 7:30am
Price: only $69.00 per session
Length: 8 weeks

Training Kick-off & Info event: Sunday Jan 10th (6:00pm) at  all Sole 2 Soul Sports locations
First Group Workout: Sat January 16th 

Kick off Meeting: January 10th (6:00pm) at Sole 2 Soul Sports

- $15 Sole 2 Soul Coupon
- 8 weeks of expert training 
- 2 Group Workouts per Week
- Experienced Coaches and Mentors to Support You Along the Way
- Daily Training Schedule- Education on Proper Form, Pacing, Fueling, Stretching and More
- Sole 2 Soul tech shirt 
- Core Strengthening and Stability Exercises at all Workouts 
- Fluid Electrolyte Drink and Water at all Workouts
- Weekly Training Newsletter

Suggested Activity Level Prior to Start of Training

No previous exercise experience is required.  We do recommend that you check with your doctor before starting a fitness program.

Registration Details

- Registration Fee - $69.00 per 8 week session
- No refunds after the first workout. No exchanges or transfers at any time.
- Training fee does not include any race entry fee.