Splash-n-Dash #1 :
Aquathlon : Swim 1000 yards, Run 3.1 miles
Just Dash 5k :
Running : Run 3.1 miles

Splash-n-Dash format: 1000 yd indoor pool swim followed by a 5K outdoor run (transition time counts in overall time).

- - - - - Just Dash format: 5k outdoor run. No mass start - report to start line crew and run! - - - - -

http://www.trifind.net/aquathlons/ohio/splash-dash/results

http://www.trifind.net/aquathlons/ohio/splash-dash/results

Splash-n-Dash format: 1000 yd indoor pool swim followed by a 5K outdoor run (transition time counts in overall time).

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