Friends of Beeds Lake are hosting a 1K Tadpole Trot, 5K walk/run, 10K run and 1/2 marathon Restoration Run! August 22nd at Beeds Lake State Park, Hampton, Iowa. The 1/2 marathon will start at 7:30! The 5K walk/run and 10K will start at 8:30 and the 1K Tadpole Trot at about 9:30. All run/walk participants will receive a shirt, FREE BREAKFAST and water bottle. Entry fees are $20 for the 5K and 10K, $35 for the 1/2 marathon. The Tadpole Trot is free again this year! Onsite registration will be August 21st from 4-7 PM (with free pasta feed for registered runners and walkers) and race day 6:30-7:30 AM at Beeds Lake State Park. Add $5 for race day registration. Half marathoners please register and be on the buss by 7:00! Trophies will be awarded to the top male and female finishers and medals to the top three in each age category for the 5K, 10K and Half Marathon. All half finishers will receive a medal. Top male and female finishers receive free registration for 2015!

This is year six of the Miles of Smiles Race Series! Check it out on the Bulletin Board Notice.

Race Info

- WALKERS are encouraged

- 5K course is flat and scenic.

- 10K course has a hill.

- 1/2 Starts in Coulter and includes parts of the Rolling Prairie Rail Trail. There are some gentle inclines along the route.

- Water will be handed out on all three courses.

- Porta Pottie near 4.5 and 9.5 mile marks

Event details and schedule

Onsite registration will be August 21st from 4-7 PM (with free pasta feed for registered runners and walkers) and race day August 22nd from 6:30-7:30 AM at Beeds Lake State Park. Add $5 for race day registration. Half marathoners please register and be on the buss by 7:00! The 1/2 marathon will start at 7:30! The 5K walk/run and 10K will start at 8:30 and the 1K Tadpole Trot at about 9:30.