OSB Open Water Swim Clinic
Events
| OSB Open Water clinic + DVD : |
| Swimming : N/A |
- Race Date: Friday, April 17, 2015
- City/State/Zip:Pittsboro, North Carolina 27312
- Country: USA
- Registration Website: https://runsignup.com/Race/NC/...
- Race Website http://www.osbmultisport.com/o...
Join One Step Beyond coaches Marty and Brianne Gaal for a 3 hour open water swim training clinic at Jordan Lake in Chatham County, North Carolina. We will conduct the clinic at the Seaforth beach area.
Location:
Seaforth recreation area, Jordan Lake, NC (off US64). We will have drinks and light snacks available during the clinic.
$80 with the DVD, $60 without. Clinic fee includes a copy of the Powerstroke: Speed through force and form DVD.
Itinerary:
800-815 - Meet and greet
815-900: Open water swimming lecture
900-930 - Open Water starts, turns, finishes
930-1000 - Open Water sighting, drafting, and dealing with crowds or anxiety
1000-1030 - Swim workout - under supervision
1030-1100 - Swim training for open water/triathlon lecture
1100 - Q&A, clinic ends
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