Lighthouse Indoor Sprint Triathlon #3
Events
| Lighthouse Indoor Sprint Triathlon #3 : |
| Triathlon : Swim 300 Yards, Bike 4 Miles, Run 2 Miles |
- Race Date: Sunday, March 15, 2015
- Start Time: 7:00 AM (Central Daylight Time)
- Entry Fee:$30
- Location:Lighthouse Fitness Center
- Address: 3333 W. Hefner Road
- City/State/Zip:OKC, Oklahoma 73120
- Country: USA
- Registration Website: https://www.signmeup.com/site/...
- Race Website http://www.triokc.org
- Email: [email protected]
Indoor Triathlon
This winter, indoor triathlon is for the any level athlete from those want to test their multisport abilities to those wanting to assess their early season fitness for the upcoming triathlon season.
This is the last of the 3 event race series.
Distance of this event is a 300 yard lap swim, 4 mile bike on a FreeMotion spin bike, and 2 mile run on FreeMotion, complete with T1 & T2.
This winter, indoor triathlon is for the any level athlete from those want to test their multisport abilities to those wanting to assess their early season fitness for the upcoming triathlon season.
This is the last of the 3 event race series.
Distance of this event is a 300 yard lap swim, 4 mile bike on a FreeMotion spin bike, and 2 mile run on FreeMotion, complete with T1 & T2.
Course Information:
Race Equipment
Swim: All you need are your goggles, you will swim 6 laps, the exit and head to T1.
T1: Your transition are will by right next to your bike. The bike is a FreeMotion spin bike.
You can either use your running shoes, or each bike is equipped with SPD clips that require Shimano SH-51 or Wellgo 98 cleats).
You set the tension and go for 4 miles.
T2: If you biked in running shoes, you're ready to head to the treadmills, or you change your bike shoes, slap on your running shoes and head to the treadmills.
Run: 2 mile run on FreeMotion treadmills, of course you set your pace!
Once you hit 2 miles....YOU'RE DONE and time is recorded.
Swim: All you need are your goggles, you will swim 6 laps, the exit and head to T1.
T1: Your transition are will by right next to your bike. The bike is a FreeMotion spin bike.
You can either use your running shoes, or each bike is equipped with SPD clips that require Shimano SH-51 or Wellgo 98 cleats).
You set the tension and go for 4 miles.
T2: If you biked in running shoes, you're ready to head to the treadmills, or you change your bike shoes, slap on your running shoes and head to the treadmills.
Run: 2 mile run on FreeMotion treadmills, of course you set your pace!
Once you hit 2 miles....YOU'RE DONE and time is recorded.
Directions:
The Lighthouse Fitness Center is located on Hefner Parkway/Hefner Road.
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Other Info:
Tentative Information:
• Please confirm all race details before traveling to this event.
• Send race updates to [email protected].
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