VR/SWI Indoor Triathlon ~ Results ::

Events

Vertical Runner Indoor Triathlon :
Triathlon : Swim 10 Minutes, Bike 25 Minutes, Run 20 Minutes
  • Race Date: Sunday, March 1, 2015
  • Start Time: 7:30 AM
  • Entry Fee:30
  • Location:Summa Wellness Institute
  • Address: 5625 Hudson Drive
  • City/State/Zip:Hudson, Ohio 44235
  • Country: USA


2015 VR Indoor Triathlon Sponsored by Summa Wellness Institute:

• The Vertical Runner/Summa Wellness Institute event is an indoor triathlon where each participant will first swim in a 25 meter lap pool, then bike on a Keiser M3 (cycling) bike and finally run on a treadmill.
• Each of these activities will be for a specific time and the individual performance will ranked against other people in their division.
• Total time for the triathlon will be 70 minutes (10 minute swim, 25 minute bike, and 20 minute run, with a total of 15 minutes of transition time to allow safe movement between activities).

• • •

Course Information:


Swim:
• Cover as many lengths of pool that you can cover in 10 minutes.

T-1:
• Take 10 minutes to safely transition from swim to bike.

Spin Bike:
• Ride as far as you can in the bike lab (on Keiser M3 bike) in 25 minutes.
• The bike will measure your distance.

T-2:
• Take 5 minutes to safely transition from bike to run.

Run:
• Run as far as you can in 20 minutes on a treadmill.
• Any incline you want.

• Points are earned depending upon how you finish against people in your division.

Directions:



• Located South of the Square in Hudson, OH.
• SWI is accessible off of State Route 91 at Terex as well as Hudson Drive

Other Info:



2016 Race Information

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2015 Results:



2015 Results at amazonaws.com: Overall / Age Group 
- (.pdf files)

Previous Results:



2014 Results at: indoor-triathlon.com - (.pdf file)

2013 Results at TriFind.com: Triathlon - (.pdf file)

• • •

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