The Long Island Triathlon

Events

The Long Island Triathlon :
Triathlon : Swim 500 Meters, Bike 8.9 Miles, Run 3.1 Miles
  • Race Date: Sunday, June 21, 2015
  • Start Time: 7:30 AM
  • Entry Fee:Before 12/31/14 - $80; $90 between 1/1/15-1/31/15; $115 after 2/1/15-race date
  • Location:Nickerson Beach
  • Address: Nickerson Beach
  • City/State/Zip:Lido Beach, New York 11561
  • Country: USA

COURSE DESCRIPTION

 
  Ocean Swim - 500 Meters
Note: This is an ocean swim and is not for any athlete who does not have some experience swimming in the ocean.  As with all of our triathlons, if the swim is deemed unsafe by our staff and the lifeguards, a run will be substituted for the swim. The ocean swim will see athletes start on the beach in waves.  Athletes will run into the water and complete a 500 meter swim around the buoys. The transition run to T1 will see athletes run in soft sand which will be close to 300 meters depending on the tide. 




   BIKE – 8.9 miles; 2 loops
The bike course is a 2 loop flat and fast 8.9 mile bike ride on Lido Blvd. The road will be open to traffic, Please pay attention to Police and staff directions.
Bikes allowed: road bike, time trial, mountain bike or hybrid.  (Sorry, no recumbent bikes!) 


   RUN - 3.1 Miles; 3 loops
The 3 loop run course….  Athletes will run on a mixture of pavement, grass and  beach access roads.  The beach access roads are sand and the finish line is on the pavement.

Course Information:

COURSE DESCRIPTION

 
  Ocean Swim - 500 Meters
Note: This is an ocean swim and is not for any athlete who does not have some experience swimming in the ocean.  As with all of our triathlons, if the swim is deemed unsafe by our staff and the lifeguards, a run will be substituted for the swim. The ocean swim will see athletes start on the beach in waves.  Athletes will run into the water and complete a 500 meter swim around the buoys. The transition run to T1 will see athletes run in soft sand which will be close to 300 meters depending on the tide. 




   BIKE – 8.9 miles; 2 loops
The bike course is a 2 loop flat and fast 8.9 mile bike ride on Lido Blvd. The road will be open to traffic, Please pay attention to Police and staff directions.
Bikes allowed: road bike, time trial, mountain bike or hybrid.  (Sorry, no recumbent bikes!) 


   RUN - 3.1 Miles; 3 loops
The 3 loop run course….  Athletes will run on a mixture of pavement, grass and  beach access roads.  The beach access roads are sand and the finish line is on the pavement.

Previous Results:

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