Power of a Woman Triathlon
Events
| Power of a Woman Triathlon : Women Only |
| Triathlon : Swim 400 Meters, Bike 6 Miles, Run 2 Miles |
- Race Date: Sunday, May 17, 2015
- Start Time: 8:30 AM
- Entry Fee:$70 til 12/31/14, $80 1/1-1/31/15, $95 til race day
- Location:Eisenhower Park
- Address: Aquatic Center
- City/State/Zip:East Meadow, New York 11554
- Country: USA
- Race Website http://www.eventpowerli.com/ra...
- Email: [email protected]
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POOL SWIM-400 Meters |
Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will "snake" your way through 8 lanes (each lane will be going in only one direction).
No fins, wetsuits or buoys are permitted.
Make sure you know your current 400 meter swim time race morning in order to ensure that you are lined up in the appropriate place to start the race. If you do not know your time, we suggest you time yourself prior to the event.
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BIKE- 6 Miles: (3) 2 mile loops |
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
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RUN-2 Miles: 1 mile out 1 mile back |
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
Course Information:
Make sure you know your current 400 meter swim time race morning in order to ensure that you are lined up in the appropriate place to start the race. If you do not know your time, we suggest you time yourself prior to the event.
| |
BIKE- 6 Miles: (3) 2 mile loops |
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
| |
RUN-2 Miles: 1 mile out 1 mile back |
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
Other Info:
-
Power of a Woman Sprint Triathlon is a perfect beginner race that includes a pool swim with 50 meter lanes.It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans.
POOL SWIM-400 Meters
Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will "snake" your way through 8 lanes (each lane will be going in only one direction).
No fins, wetsuits or buoys are permitted.Make sure you know your current 400 meter swim time race morning in order to ensure that you are lined up in the appropriate place to start the race. If you do not know your time, we suggest you time yourself prior to the event.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
Course Information:
Make sure you know your current 400 meter swim time race morning in order to ensure that you are lined up in the appropriate place to start the race. If you do not know your time, we suggest you time yourself prior to the event.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
Other Info:
-
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